'THRIVE' - DON'T JUST 'SURVIVE'
You know, when people get sick with something like cancer for example - the ACTION they take and the drive to survive and get better is more important than anything else in the world for them at that time. They will do whatever it takes. Why is it that people don't take action until they are told there is something wrong with their health, or the pain is too great for them anymore so they take action? Why not live your best life right now?
What stops you from reaching your goals or making a decision to change something that is not working for you??? Fear of failure! But you know you only fail if you give up right? You only fail if you don't try... If you aren't happy with your health and fitness level or your weight - change it! You aren't happy with your job - change it! You aren't happy within your relationship - change it!
You might not necessarily need to leave that job or that relationship - but there might be things you can do within the situation that you are in that you can change to make it better and work for you!
I have had many many people through my studio who have never done strength training or been to boxing and are SCARED! But I tell you, once they start and feel that power within themselves, they don't stop!
So I know that you are probably being asked what your 'New Years Resolutions' are.. and if you don't have any right now or you don't quite know what you want just yet - that's totally fine! Give yourself the time to think about it and consider what decisions you might need to make or take action on this year to THRIVE!
Just don't go through another year of 'survival' mode. You know you can do it, trust that you can do it. Start by focussing on what you DO have and what you are grateful for in your life - write this down every day, a gratitude journal. Don't focus on the negatives and what you don't have as this won't help you move forward. Consistently be setting new goals ALL year - not just New Years Eve!
I hope you all have had fabulous holidays and wonderful family time and are ready to rock n roll in 2018!!!
Happy New Year!